About Allergies With Mia

I'm a food allergy advocate, content creator, and graduate student in Clinical Psychology, living with over 50 food allergies, including nuts, seeds, fish, shellfish, dairy, eggs, many fruits and vegetables, certain spices, food colorings, and numerous additives and preservatives.

What started as sharing my lived experience online has grown into a community of over 245,000 followers, through honest, educational, and empowering content about navigating life with food allergies.

I'm also the host of The Food Allergy Brain , a podcast exploring the mental health side of food allergies through conversations with licensed professionals, advocates, and changemakers about the emotional experiences that so often go unspoken in this community.

My work sits at the intersection of advocacy, education, and mental health. Through my content, podcast, partnerships, and research-focused approach, I aim to make food allergy information more accessible, reduce stigma, and help others feel less alone in what can often be an overwhelming experience.

This space exists to document the realities of living with multiple food allergies, the challenges, the wins, and everything in between while showing that it is possible to live a full, joyful, and empowered life.

Thank you for being here and for supporting this community. :)

Xoxo, Mia